5.23.2022

5.24.22


For time:
30 Pullups
60 Burpees
200 Double Unders
400 Meter Farmers Carry (35/50# DB)
30 Chest to Bar Pull-ups

Quote: 
"If I am an advocate for anything, it is to move. As far as you can, as much as you can. Across the ocean, or simply across the river."
-Anthony Bourdain
at

4 comments:

  1. Taylor WMay 24, 2022 at 3:27 PM

    9:30
    Alicia 18:41 100 dubs pullups
    KSB 21:49 RR singles 25#
    Jackie 22:36 RR 120 dubs 25# banded
    Liz 22:01 RR singles 25# banded
    Jill 21:25 30# db 50 dubs 150 singles 20 ROm butterfly 20 pullup
    Rachel 19:58 20 pullup 30# 80 dubs
    ABO 22:10 20 PU 75 du 25# RR
    EM 18:36 banded chest

    ReplyDelete
  2. Ben BMay 24, 2022 at 7:24 PM

    5:30
    Seth 26:34 kip swings, single single double, 60# RR
    Randy 18:30 RX
    Rebecca 24:43 100 dubs, 30#
    Baez 27:27 RX
    Lil D 22:32 25#
    Matt 28:26 200 singles, RR

    6:30
    Steph 24:07 30 banded strict pu
    Ben moved

    ReplyDelete
  3. Taylor WMay 25, 2022 at 11:25 AM

    noon
    Rich 18:49 rx
    Erin 15:18 rx
    Megz 18:12 25 ski 25# 22 c2b
    Evan 20:00 35# 100 singles 40 taps
    Pam 17:46 1/2 PU 1/2 c2b
    Pete 18:58 100 dubs
    Geoff 20:14

    Masters 30 burpees
    Gordy 18:04 100 dubs 35#
    Terry 19:50 20 PU 60 dubs 12 c2b
    Lisa 17:45 RR singles 15#
    Ina 19:07 RR 100 dubs 20# banded
    Lee 17:44 15# 75 dubs
    Kathy 16:10 RR 15# singles

    ReplyDelete
  4. Taylor WMay 25, 2022 at 11:30 AM

    4:30
    Jeff 15:30 RX
    Alex TU 24:33 butterfly attempts
    Ernesto 18:00 rx
    Donna 22:40 Butterfly attempts 30# banded
    The natalie 23:41 rx
    Gianna 20:08 RR singles
    Mchugh 22:29 RR Banded singles
    Samson 19:51 Rx
    Freaky G 20:17 rx
    Remer 14:11 RX
    Meg o 16:45 RX
    SMutek 22:10 rx
    Mitter 22:50 mitterer scale
    Keith 16:40 3/5
    Lauren 17:30 25#

    ReplyDelete