4.06.2022

4.7.22


AMRAP in 20 Minutes:
20 GHD Sit-ups
10 Dumbbell Forward Front Rack Lunges (35/50#)
50 Double Unders
10 Dumbbell Backward Front Rack Lunges (35/50#)
5 Bar Muscle Ups

Quote: 
“Change your thoughts and you change your world.” 
-Norman Vincent Peale
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5 comments:

  1. ColetteApril 7, 2022 at 6:51 AM

    6am
    Meighan 4+15 sc
    Aashish 4 sc
    Subhan 3+80 20#
    Brian S 4 sc
    Kristi 4+21 sc
    Jamie 5+5 J bar mu
    Mark 4+20 40# 8 spu, straight leg sit ups

    ReplyDelete
  2. Aimee LyonsApril 7, 2022 at 5:02 PM

    nooner
    Greg A 3+ 63 rx
    ABO 3+27 (25# BMU slide)
    Donna 4 (25#/JBMU/slider)
    Pam G 4+8 2 BMU
    Sam Bo!! 5 hips to bar ( first bar MU)
    Remer 5+ 20 rx
    Alicia 3+90 15#/band
    Rich A 4+30 rx
    Geoff 5+6 10 cal row/strict PU/25# DB)
    Matt Bo 3+52 hips to bar 35#
    John Mc 3+20 30# JMBU/SU

    masters
    AMRAP in 20
    15 GHD situps
    10 Fwd lunge
    50SU or 20 DU
    10 bkwd lunge
    5 BMU Sliders

    Kathy 3+25 BW/SU
    Mom 3+75 (5# SU)
    Lisa 3+3 10# SU
    Terry 3+15 15#/12# DU
    Lnda 4 12/10# SU
    Lee 3+9 10# DU/20
    Ina 4 12#/DU

    9:30
    Liz 4+16 15#/ rom :30 DUA
    Erini 3+ 79 :60 dus/jbmu
    Dana D 4+81 25#/strict PU
    Jackie H 2+90 20# JBMU
    Mary H 5 BW lunge/10 GHD/20 DU
    Gianna B 5+30 ROM GHD 25# :30DUA

    ReplyDelete
  3. ColetteApril 7, 2022 at 5:31 PM

    4:30
    Kyle 4+10 c2b straight leg sit up
    Karen 4+2 sc
    Edwin 4+30 sc
    Olan 3+1 sc
    Alex Tu 3+4 weighted lunge 8 spu
    Alex Th 3+90 3bmu
    Cassandra 4 sc
    Lenny 3+20 dub practice low bar trans
    Jeff 4+93 rx
    Erin 4+93 rx
    Erika 4+5 12# rr/trans
    Joe 4 sc
    Meg O 5+15 rx
    Mike Mitt 3+2 30#
    Yex 4+20 30# bh2b
    Kevin H 4+84 rx

    ReplyDelete
  4. ColetteApril 7, 2022 at 6:30 PM

    5:30
    Seth 4+20 sc
    Gia 4 25# bspu dub practice
    Emma 4+1 25# dub pract transition
    Leah 4 banded bmu
    Alex Brat 4 20# sc
    Danielle C 4 sc
    Baez 3 rx
    Gabbi 4 sc

    ReplyDelete
  5. ColetteApril 7, 2022 at 7:23 PM

    6:30
    Steph C. 5 sc
    Rebecca 3 sc

    ReplyDelete