4.22.22

4 - 3:00 Minute Rounds:

12/15 Calories Air Bike

15 Wallballs (14/20# to 9/10 ft)

Max Toes to Bar

Rest 2:00

Score is total Toes to Bar 

 Community Notes:

Please join us TOMORROW for a Tie Dye Community Day on Saturday 4/23 at 11:15 AM. 

All ages and family and friends are welcome, we have CFKOP shirts to sell for you to TieDye or you can bring your own!

Southern Slang: 

"Off Like A Herd Of Turtles" 

 Meaning: Running late and moving slowly. I heard this a lot while trying to get out the door for family trips back in the day.