5 Rounds for time of:
12 Deadlifts (75/115#)
9 Power Snatch (75/115#)
6 Overhead Squats (75/115#)
3 Rope Climbs (15ft)
Community Notes:
Please join us for a Tie Dye Community Day on Saturday 4/23 at 11:15 AM.
All ages and family and friends are welcome, we have CFKOP shirts to sell for you to TieDye or you can bring your own!
Southern Slang:
"That Dills My Pickle"
Meaning: Super happy and content.
Because what could be better than a yummy dill pickle?
6am
ReplyDeleteKate C 20:37 1 rc
Julia 19:53 2 rc
Mike S 21:39 53#
Jamie 17:42 rx
Brian 19:30 rx
Subhan 23:19 105#
Keith 20:51 95# rc 3-3-1-1-1
9:30
ReplyDeleteGran 23:17 45# squat 65# dl
Cate 19:20 2rc
Jackie 18:57 65 3 rounds with 2rc 2 rounds with 1rc
Erini 17:29 35
Liz 16:26 45 1 pull
Erin L 21:21 65 2 pulls
noon
ReplyDeleteRemer 16:16 rx
Alicia 18:58 pull-up 65#
Evan 19:02 2rc 55
Em 21:37 65 3 rds 2rc + practice
Pam 17:43 rx
Jill 17:50 55Fs 2rc
Jerry 19:25 pull-up 75 FS
Pete d 22:46 rx
Geoff 14:40 75 pull-up
Freaky g 19:52 rx
ReplyDeleteJeff 14:25 rx
Kristen 14:58 3rds 55#
Alex TU 21:08 65# DL PS 35# OHS
Donna 18:28 70 2rc
kamilah 15:32 45 Rope pulls
Erin 15:17 rx
MEg o 17:43 rx
Mitter 21:05 75 fs
MChugh 18:46 75 1rc
Ericka 16:30 2fs 55
Karen 17:59 2rc 65
Olan 21:26 115 FS
masters 4 rounds 2RC 55/15
ReplyDeleteTerry 11:50 15
Ina 11:26 3pulls
Lee 11:53 3 pulls
Lisa 11:55 3 pulls
Linda 9:56 2 pulls
Kathy 11:08 foot lock
5:30
ReplyDeleteMatt T 24:00 4 Rounds, 65#, 10ft
Alex B 17:08 45#, 10ft (1 rope climb)
Rebecca 15:50 50#, Sit to Stand (3)
Mark 22:23 RX
Greg 23:32 RX
Ryan P 21:37 RX
Baez 22:42 RX
Gia 16:10 55#, 15# OHS, 1 Rope Climb
Leo 17:53 55#, Sit to Stand (3)
Mike C. 19:35, 65#, 1 rope climb, 10 RR
Nick 19:10 65#, 1 rope climb
Emma 16:00 50#, Sit to Stand (3)
Danielle C 21:20, 55#, 2 Rope Climbs
6:30
ReplyDeleteSteph C 19:16 55#, 15# OHS
MaK 18:55, 65#