For time:
25 Pull-ups
25 Box Jumps (20/24")
25 Power Cleans (65/95#)
25 Pistols
40/50 Calorie Row
25 Pistols
25 Power Cleans (65/95#)
25 Box Jumps (20/24")
25 Pull-ups
Community Notes:
Please join us for a Tie Dye Community Day on Saturday 4/23 at 11:15 AM.
All ages and family and friends are welcome, we have CFKOP shirts to sell for you to TieDye or you can bring your own!
This weeks quotes will be brought to you from the South!!!
I missed ya'll but learned a lot
Southern Slang:
"She was Madder Than a Wet Hen"
Have you ever seen a wet hen? If so, you know that being madder than a wet hen is very mad indeed.
9:30
ReplyDeleteErini 18:46 some rom pistol
ABO 18:04 banded strict steppe box pistol
Jackie 19:09 18pu
Jill 16:05n15rom butterfly 55 wrapped foot
Liz 19:00 banded 45 wrapped
Em G 16:56 box and courtesy
Aimee 15:04 DB snatch 35 sub pistol
Cate 17:49 db snatch 35 snatch sub pistol
nooner
ReplyDeletePete 18:21 rx
Rich A 12:57 rx
Carl 11:46 rx
Pam 12:26 (15 pullups)
Lauren 15:26 step-up/ 13" box pistol
Heather 13:30rx
Max 19:12 17" pistol box/ 85#
Taylor 18:00 15" pistol/box
Evan 18:42 75# pistol / sc 40 cal
Granny 20:25 55#
Masters
20 reps - 30 cal row
Lee 16:56
Lisa 16:45
Linda 15:44
Terry 16:04
Kathy 15:36
Regina 15:12
6:30
ReplyDeleteGreg 15:59 rx
Missy 19:25 banded pu 45# wrap pistol 17 in box
Steph C 18:32 55# box pistols 17 in box
Ben B 23:59 box pistols
5:30
Gabby 17:45 Narrow squat 13 in box ring rows
Gia 18:13 wrap pistol
Seth 18:03 rv lunge 17 in rr
Kevin 18:38 75# rr
Michael C 18:44 20 in 75# wrap pistol
Rebecca 19:30 wrap pistol 15 pull ups
Meg O 11:56 rx
Leo 20:15 75# wrap pistol
Baez 19:57 wrap pistol
Nick 20:25 boxpistol rr 65#
Danielle C 18:02 17in box wrap pistol 55#
Randy 15:25 rx
RyanP 17:17 sc pistols
4:30
ReplyDeleteJeff 12:45 rx
Erin 12:07 rx
Lenny 15:47 Air squat
Jerry 19:37 air squat / 25 cal row
Remer 10:21 rx
Kamilah 16:20 RR/Air Squat
Kyle :) did a lot of work!
Donna 16:50 Pistol ROM, 15 BF pullups practice
Olan 19:52 pistol ROM
Alex Tu 20:59 plate pistol 75#
Freakt G 14:56 rx
Matty Bo 18:18 ROM pistols
Karen 19:27 pistol scale
Mike Mit 20:20 old man scale
6:00
ReplyDeleteDanielle 18:39 Rx
Megs 17:49 Sc
Mak 16:40 stepupistol
Kate C 20:43 20 reps
Colette 12:50 Rx
Mike S 22:55 20"/75#/PisCale
King 19:37 PisCale
Mark 19:20 Pis20"
Jamie 16:10 Rx