4.17.2022

4.18.22



TEST DAY - RECORD RESULTS
 2 RM Front Squat

Cash out:
Timed 800 Meter Run

Quote: 
“If you change the way you look at things, the things you look at change.” 
Dr. Wayne Dyer
at

5 comments:

  1. ColetteApril 18, 2022 at 6:51 AM

    6am
    Colette 240
    Mike S 155 3:44
    King 185 3:30
    Mak 165 4:12
    Greg 245 PR! 2:42
    Brian S 275 3:01
    Kate C 165 400 1:48
    Jordan 145 3:40
    Subhan 265 3:22

    ReplyDelete
  2. Taylor WApril 18, 2022 at 4:42 PM

    9:30
    Jackie 175 4:19
    Erini 145 3:48
    Mary 85 4:44 c2 2k
    Leah 115 3:47
    Dana 210 PR
    Geoff 245 3:51.7 1 row
    Pam 190 fast 800 m air runner
    Carl 275 290x1 3:19.8 c22k
    Kev 310 Pr 3:44.8 c2 2k
    Max 195 (4:12 1krow
    Aimee 160 4:15.8 c22k
    Cate 155 4:18 c2 2k
    Taylor 305 4:03 c2 2k

    ReplyDelete
  3. Taylor WApril 18, 2022 at 7:21 PM

    5:30
    Randy 215 3:30 runner
    Danielle c 140 4:51 1k row
    baez 315 3:51 1krow
    Emma 140 4:14 1k row
    Seth 255 3:43 1k ski

    ReplyDelete
  4. Taylor WApril 18, 2022 at 7:35 PM

    Steph 105
    Jessie 140

    ReplyDelete
  5. Aimee LyonsApril 18, 2022 at 8:21 PM

    4:30
    Freaky G 145 3:53 row
    Alex Tu 245 3:59 c2 bike
    Jeff 355 2:39 2 K Ass Bike
    Kyle 275 2:46 800 M ski
    Erin 175 3:10 Ass bike 2 K
    Meg 180 4:00 1.5 miles ass bike
    Julia 185 4:05 row 1 k
    Rich A 360.8 ------
    Edwin 155PR!! 4:28 Row 1 K
    Matty Bo 255 2:58 ski 800 M
    Karen 175 4:25 C2 bike
    Samson 245 3:41 row
    Ben 295 4:00 row
    Olan 255 3:13 ski 800 m
    Mike Mit 185 3:33 ski
    John Mc 185 3:24 ski 800 M

    ReplyDelete