3.07.2022

3.8.22



TEST DAY - RECORD RESULTS

1 RM Clean and Jerk

then....

"Annie"
50-40-30-20-10
Double Unders
Sit-ups

Quote: 
The man who has confidence in himself gains the confidence of others.
at

4 comments:

  1. Aimee LyonsMarch 8, 2022 at 1:04 PM

    Aimee 150 6:50 rx
    Dana H 167 7:29 rx

    nooner

    Taylor 225 8:32 rx
    Sean F 310 board PR!
    Dana D 130 DNF
    Pam G 165 7:19 rx
    The Natalie 150 8:00 rx
    Geoff 185 PR!! 8:34 2x su

    6 am
    Hannah 198 8:56 drag rope
    Julia 165 7:46 rx
    Subhan 185 6:52 rx
    Elizabeth 160 6:25 rx
    Kate C 155 7:42 rx
    Colette 185 6:54 rx
    Mark 205 7:10 rx
    Mike S 115 12:40 rx
    Greg A 215 9:09 rx
    Mak 135 9:06 rx

    9:30
    Em G 120 PR 8:43 rx
    Erini 85 6:05 singles
    Jackie 155 pr 9:12 rx pr
    Missy 95 pr 9:01 dubs practice
    Jill H 95 8:43 singles
    ABO 127.5 pr 10:34 25-20-15-10-10 double under

    ReplyDelete
  2. Aimee LyonsMarch 8, 2022 at 2:06 PM

    Masters
    40-30-20-10 reps Annie
    Gordy :) 6:32
    Kathy 35 7:17 SU
    Evan 155 PR! 7:28 SU
    Mom 23.5 7:05 SU
    Lee 70 PR! 7:18 SU
    Lisa 35 8:05 SU
    Ina 65 11:15 RX Annie

    ReplyDelete
  3. Aimee LyonsMarch 8, 2022 at 5:40 PM

    Remer 215 6:59 rx
    Joe S 205 7:33 rx
    John Mc 155 12:04 :)
    Kyle 205 6:30 1/2 du
    Lenny 155 10:50 1/2 du
    Jeff P 305 PR 6:18 pr rx!
    Erin M 140 PR! 6:44 rx
    Olan 205 10:24 rx
    Alex Tu 205 PR! 7:51 rx
    Freaky G 135 8:00 rx
    Kamilah 130 9:38 rx
    Edwin 125 9:41 SU
    Laura S 95 6:45 SU/tuck hollow
    Roberto 185 8:08 rx
    Mike Mit 175 10:25 su
    Jerry 215 9:45

    ReplyDelete
  4. Taylor WMarch 8, 2022 at 7:21 PM

    5:30
    Seth 175 10:14 singles
    Alex bratcher 75 9:30 half jump rope reps
    Matt 10:12 singles
    Gia 110 8:53 singles
    Baez 265 10:40 Rx
    Danielle c 100 9:37 singles
    Samson 185 6:40 rx

    ReplyDelete