For time:
5-10-15-10-5
Thrusters (95/135#)
Chest to Bar Pull-ups
(Every 2:00 including the start of the workout complete 7/10 Calories Air Bike)
Quote:
What you get by achieving your goals is not as important as what you become by achieving your goals.
-Henry David Thoreau
6am
ReplyDeleteMak 16:00 85# pull ups
Hannah 12:54 (c2b butterfly practice)
Brian 11:42 RX
Elizabeth 13:02 RX
Jamie S 15:46 RX
Mark S 15:20 105# Strict Pull up
Subhan 13:49 115# 7 cal (skipped one bike round)
9:30
ReplyDeleteMary 15:14 c2 10 cal, 23# banded chestie'
Mike c 15:55 7 cal 75# kipPU
Erini 21:51 75# banded strict
Em g 21:09 85# chest to bar
Missy 21:34 60# 60# banded
Aimee 17:31 rx
ReplyDeleteCate 11:51 65#/5 cals
nooner
Max 19:56 105# PU
Pam 15:33 RR
Jess A 8:57 33# press/rr
Leo 17:10 45# Kip swings/ RR
The Natalie 15:44 1/2 c2b
Rich A 17:46 rx
Gord 13:52 7 cals 75#
Pete D 23:48 rx
Kevin H 18:29 Rx
Danielle G 15:38 PU
4:30
ReplyDeleteJohn Mc 17:59 85# :)
Pablo 17:50 85 PU
Alex Tu 15:47 30 DB/ 7 cals
Olan 19:58 105#
Gianna B 13:43 RR Kip swing
Roberto 16:04 115# 7 cals for 1/2
Yex 11:50 75# 5 cals
Ben 19:38 115 PU
Erin M 15:05 85#
Meg D 17:50 FS 75#
Freaky G 19:57 rx
5:30
ReplyDeleteDr Sean 13:55 10-15-20-15-10
Seth 15:40 115# RR
Randy 17:"41 105
Emma 13:30 20# DB RR
Sandeep 14:15 75# RR
danielle c 18:36 Butterfly practice 55#
Leah 21:42 55# pu
Baez 17:35 rx
Greg 21:53 rx
6:30
Jessie 15:29 banded 55
ABO 15:59 banded 85
Steph 13:26 banded 5 calories 55#
Jess a 9:43 repeat fromnoon