3.04.2022

3.5.22




Filthy 50 
50 Box jump (20/24")
50 Jumping pull-ups 
50 Kettlebell Swings (35/53#)
50 Walking Lunge Steps 
50 Knees to Elbows 
50 Push press (33/45#) 
50 Back extensions 
50 Wall ball shots, 14/20# to 9/10ft
50 Burpees 
50 Double unders

Quote: 
Looking at small advantages prevents great affairs from being accomplished. 
- Confucius
at

1 comment:

  1. ColetteMarch 5, 2022 at 10:10 AM

    Missy 27:32 Scaled
    Randy 27:41 Rx
    Lauren 28:43 Scaled
    Heather 21:33 ROM KTE
    Megs 23:08 Scaled
    Keith 22 Partner
    Aleisha 22 Partner
    Josh 22 partner
    Pete 32:35 Rx

    ReplyDelete