3.20.22

TODAY'S 9 AM CLASS will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia

In Teams of 2 "You go, I go" format:

For time:

500 Double Unders

400 Air Squats

300 Sit-ups

200 Lunges 

100 Burpees

 Community Notes:

TODAY'S 9 AM CLASS will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia.  

Quote:

.“It is what we know already that often prevents us from learning.”  — Claude Bernard.