3.19.22

For time, with a partner: 

30 synchro deadlifts (125/185 lb) 

30 synchro bar-facing burpees 

500-m run 

20 synchro deadlifts 

20 synchro bar-facing burpees 

500-m run 

10 synchro deadlifts 

10 synchro bar-facing burpees 

500-m run

Community Notes:

TODAY'S 9 AM CLASS will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia.  

- No Comp Class, No Kids Class. 

Quote:

“The beautiful thing about learning is nobody can take it away from you.” -B.B. King.