2.08.2022

2.9.22


AMRAP in 20 Minutes:
250 M Row
15 Air Squats
10 Push-ups
5 Pull-ups
1 Power Clean (155/225#)

 Community Notes:
Join Aimee and Colette tomorrow 2/10 for a Bar Muscle Up Clinic at 5:30 PM, $25...members and non-members are all welcome, no matter of level and ability. 

Quote:
"Change is the end result of all true learning." 
 Leo Buscaglia
at

6 comments:

  1. Keith BFebruary 9, 2022 at 9:22 AM

    6:00

    Mak 7+125M RR 95
    Mark 7+200m 185
    Mike S 5+5 115 BoxPU
    King 6+31 155
    Julia 5+23 1/2Snake 115
    Subhan 6+121 175
    Kate C 5+17 snake 145
    Elizabeth :)
    Krisit 6+20 73
    Jamie 6+36 12calAssBike 3BeltSquat@150

    ReplyDelete
  2. Aimee LyonsFebruary 9, 2022 at 12:42 PM

    9:30
    Aimee 7 + 1 (135#)

    Gordy 7 135#
    Evan 6 145#
    Mary 6 (sc)
    Jackie 6 140#
    Dana H 7 rx
    Colette 8 rx
    Erini 8 + 76 m 85#
    Jerry 6+220 M 175#
    Pam G 6+22 145#
    EM G 6+7 95# snake
    Jill H 6 + 234 105#
    Jess A 4+26 115/95#

    ReplyDelete
  3. Aimee LyonsFebruary 9, 2022 at 1:00 PM

    nooner
    Ben B 6+21 195#
    Ryan S 8 + 37 185#
    Pete D 8 165#
    Rich A 9 + 178 m rx
    Geoff 5+26 155#

    ReplyDelete
  4. Taylor WFebruary 10, 2022 at 5:39 AM

    4:30
    Remer 8 205
    Roberto 8 185
    Erin 7+18 145
    Jeff 9 rx
    Edwin 6+1 75
    Kyle 8 = 27 meter 205
    Lenny 6 + 25m 165
    Alex TU 6+1 165
    Karen 6+1 165
    Karen 5 +4 120
    Emma o 6+1 85 RR
    Nat dentist 6+126m 55 RR
    Yex 7+23 1-5
    May 4+26 scaled
    Kamilah 6+8 115
    dana d 7 +150m 120
    Randy 8 rx
    Meg o 7+21m 145
    Freaky g 7 125
    Will 7 + 116m 135 RR

    ReplyDelete
  5. Taylor WFebruary 10, 2022 at 5:41 AM

    5:30
    Seth 5+27 185 kips
    Gambone 6+16 145
    Randy 1 7+1 185
    Nick 5+12 snake 135
    Baez 7+ 180 rx
    Bratcher 6 75 snake pu attempt
    Donna 6+27 snake 125
    Tommy 6+36 185
    Gia 5+1 1-5 butterfly attempts
    Little d 6+202m 95 snake
    Greg 6+65m 220

    ReplyDelete
  6. Taylor WFebruary 10, 2022 at 5:41 AM

    OG Emma 7+27m 105
    Steph 6+1 85 snake
    Mike c 6+6 125 snake
    Missy 5+26 85 snake banded

    ReplyDelete