CARDIO-SUNDAY
3 Rounds for time of:
1,000 Meter Row
5 Rope Climbs (15ft)
1 Mile Run
(Cap 45 minutes)
Quote:
"Certain things, they should stay the way they are. You ought to be able to stick them in one of those big glass cases and just leave them alone."
- J.D. Salinger, The Catcher in The Rye
Jamie 3+6, 48 cal ass bike, c2
ReplyDeleteMark 44:05 sc
Meg 3+6 c2
Kristi 44:50 rope pulls
Jeff 45:20rx
Erin 3+1/2 mi
Erini 2+762m row