2.17.2022

2.18.22



 TEST DAY - RECORD RESULTS

"Fran" 
21-15-9 reps for time:
Thrusters (65/95#)
Pull-ups

Rest 5:00 

Build to a HEAVY 10 RM Thruster
(record total load)

Quote: 
“When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important.” - Ellen DeGeneres
at

6 comments:

  1. Taylor WFebruary 18, 2022 at 9:21 AM

    6 am
    Julia 7:04 (15-12-9PU) strict press 5 reps 65
    Kate C 7:21 (15-12-9) 85
    Subhan 4:33 rx 95
    Keith 5:30 75# 135
    makayla 6:06 rx 75

    ReplyDelete
  2. Taylor WFebruary 18, 2022 at 5:41 PM

    9:30
    Kevin H 3:18 RX 125
    Mary 4:48 PVC RR
    Jackie 7:08 55# 85
    Erini 6:20 55 PU ROM 75

    ReplyDelete
  3. Taylor WFebruary 18, 2022 at 5:46 PM

    Noon
    Taylor 5:51 Rx
    The Natalie 5:13 Rx
    Pam 5:10(15-12-6 Pu)
    Megs 6:02 RX PR 75

    ReplyDelete
  4. Taylor WFebruary 18, 2022 at 5:46 PM

    Noon continued
    Evan 7:12 55 95
    Alicia 6:27 35, 265

    ReplyDelete
  5. CFKOP iPad February 18, 2022 at 6:32 PM

    4:30
    Sean F. 2:03 RX 205#
    Jeff P. 2:49 RX
    Erin 3:10
    Gianna 5:29 45# RR 75#
    Olan 7:11 RX 115#
    Freaky G. 5:20 RX
    Remer 3:00 RX 135#
    Will 5:30 65# RR 95#
    M&M 7:02 55#
    Joe S. 4:12 135#

    5:30
    Leo 6:36 45# RR 55#
    Greg A. 5:53 RX 135#
    Baez 6;44 RX 1:35#
    Lil D 6:10 45# 65#
    Gia 6:16 55#
    Max 9:38 RX 115

    ReplyDelete
  6. Ben BerryFebruary 18, 2022 at 7:03 PM

    More fitness people
    Al 7:28 RX 95#
    Em 7:14 RX
    Ben 8:00 RX PR

    ReplyDelete