2.15.2022

2.16.22



 6 Rounds for time:
5 Hang Power Cleans
10 Weighted Barbell Lunge
(W:105/ M: 155#)

then, directly into...

4 Minutes of Handstand Walk for Max Meters

Quote:
“Giving up is the only sure way to fail.” - Gena Showalter
at

3 comments:

  1. Aimee LyonsFebruary 16, 2022 at 12:56 PM

    Aimee 8:45 105/85 108 ft
    Cate 6:34 85 / 42 ft

    9:30
    Em G 8:19 80#/ 17 WWin
    Mary H 6:28 15 # seated DB Clean / 14 BW lunge/ 32 wwin
    Jill H 7:56 85# bw lunge/ 14 wwin
    Jackie H 5:11 105#/ bw lunge/ 8 wwin
    Mak 7:55 90# / 65 handstand shifts

    nooner
    Meg D 7:44 85#/ 30 DB lunge/ 16 wwin
    Pam G 6:38 rx / 12 ft
    Carl B 6:08 rx/ 126 ft
    Meredith H 6:59 85#/ 33# lunge/ 14 wwin
    Bella K 8:32/ 95#/ 25 # DB 10 WWin
    Rich A 6:20 rx / 7 ft rx


    ReplyDelete
  2. Aimee LyonsFebruary 16, 2022 at 12:58 PM

    6AM
    Julia 10:22 fs 95#/ 54 ft
    Elizabeth 5:50 rx/ 126 ft
    Dana D 10:14 95#/ 42 ft
    Subhan 8:36 135#/100 shoulder taps
    Danielle G 5:50 95#/ wwin
    Brian S 8:22 rx/ wwin
    Jamie S 7:15 rx/ 12 wwin
    Mark S 10:20 125#/ 42 pushups
    John King 10:45 105#/ wwin
    Colette 5:30 rx/ 16 hand shifts
    Mike S 7:16 75# kick ups
    Kate C 7:46 25# db lunge/ hand shifts

    ReplyDelete
  3. Ben BerryFebruary 16, 2022 at 8:34 PM

    4:30
    Samson 6:21 125# wwins
    Edwin 6:54 55# 5 wwins
    Lenny 7:20 105# Kickups
    Jeff 5:48 RX 120ft
    Erin 7:35 RX 60ft
    Emma 8:20 55# 8 box walks
    Freaky G 8:34 RX WWs
    Alex Tu 7:56 95# 1.5ft
    Donna 7:58 90# 6 box walks
    Meg O. 8:15 RX 175ft
    Kamilah 8:46 55#
    Nat Dentist 8:45 40# 7 box walks
    Will 9:51 95# 240ft bear crawl
    Remer7:05 RX 120ft
    Alicia6:45 65# upside down stuff
    Joe S.7:24 RX 10ft

    5:30
    Seth 7:20 135# 11 box walks
    Erini 6:07 65# kick up practice
    Gia 7:40 65# 80ft
    Baez 10:34 RX
    M&M 6:30 65# 80ft
    lil D 10:00 65# upside down stuff

    6:30
    Randy 9:55 RX
    Steph C. 8:21 75# kick up practice
    Evan 8:05 65# 10ft

    ReplyDelete