1.05.2022

W.O.D. 1.6.22



Take 15 Minutes to build to a HEAVY 2 RM Deadlift

then...

"Christine"
3 Rounds for time of:
500 Meter Row
12 Deadlifts (body weight)
21 Box Jumps (20/24")

Quote: 
No matter how hard the past, you can always begin again. 
-Buddha
at

7 comments:

  1. Taylor WJanuary 6, 2022 at 11:10 AM

    6
    Kristi 115 13:33 75# 17"
    Julia 205#
    Kate C 205 12:43 125# stepup
    Greg 309 11:05 rx
    Mike s 215 15:27 135# 20"

    9:30
    Jackie 275 14:01 165 # stepup
    Yex 225 11:37 rx
    Roberto 345 11:44 rx
    Pam 245 12:24 rx

    ReplyDelete
  2. Aimee LyonsJanuary 6, 2022 at 8:57 PM

    nooner
    Meg D 205 16:07 17"/20"
    Alex Brom 280 PR! 14:36 125#/ 17"
    Rich A 370 11:11 rx
    Jamie S 325 11:17 rx
    Mark S practice 14:45 rx
    Dana D 215 12:39 rx
    Meredith 275 15:00 155 step up
    Pete D 335 11:54 rx

    Geoff 365 11:12 (step ups)

    ReplyDelete
  3. Aimee LyonsJanuary 6, 2022 at 9:02 PM

    Masters
    Lee 125 17:55
    Regina 145 16:16 85/105# (2 plates)
    Barb C 115 15:52 400 M row 6/12 155#
    Evan 265 18:42 155#
    Alan K 205 15:55 135# 1 plate
    Ina ---- 15:57 16" run 90#

    ReplyDelete
  4. Aimee LyonsJanuary 6, 2022 at 9:07 PM

    4:30
    Keith 365 13:00 rx
    Lenny 315 13:32 rx
    Jeff P 455 8:39 PR! rx
    Erin M 225 PR 11:15 pr rx
    Donna G 215 13:50 125#
    Remer 395 8:50 PR rx
    Marissa 255 12:18 rx
    Randy 365 11:52 rx
    Freaky G 225 13:33 rx
    Sam bo 475 10:49 rx
    Kyle J 415PR!! 10:56 rx
    Olan 365 13:34 rx

    ReplyDelete
  5. ColetteJanuary 7, 2022 at 7:55 AM

    6:30
    Emma 210PR! 13:41rx

    ReplyDelete
  6. Marissa AlpaughJanuary 7, 2022 at 4:10 PM

    5:30
    Alex Tu 335# 13:38 rx
    Alex 165# PR!!
    Seth 395 15:13 225# step ups

    ReplyDelete
  7. Marissa AlpaughJanuary 7, 2022 at 5:25 PM

    Alex time 14:49 65#

    ReplyDelete