W.O.D. 1.2.22

HAPPY NEW YEAR!

CrossFit King of Prussia is CLOSED today, Sunday 1/2.

We will resume our normal schedule on Monday 1/3.

AT HOME WOD:

10 Rounds for time of:

10 Push-ups

10 Air Squats

10 Lunges

10 Sit-ups

Quote: 

“Growth and self-transformation cannot be delegated.” 

—Lewis Mumford