1.01.2022

W.O.D. 1.2.22



HAPPY NEW YEAR!

CrossFit King of Prussia is CLOSED today, Sunday 1/2.
We will resume our normal schedule on Monday 1/3.

AT HOME WOD:
10 Rounds for time of:
10 Push-ups
10 Air Squats
10 Lunges
10 Sit-ups

Quote: 
“Growth and self-transformation cannot be delegated.” 
—Lewis Mumford

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