W.O.D. 1.16.22

Teams of 2- "You go, I go"

0-10 Minutes

80/100 Calories Assault Bike

25 Synchronized Lateral Burpees over the Bar

10-20 Minutes

80/100 Calories Ski 

25 Synchronized Bar Facing Burpees over the Bar

20-30 Minutes

80/100 Calories Row

25 Synchronized Burpees Box Jump Overs

Quote: 

“Grit is the grain of character. It may generally be described as heroism materialized, spirit and will thrust into heart, brain, and backbone, so as to form part of the physical substance of the man.” 

— Edwin Percy Whipple