W.O.D. 1.15.22

5 Rounds for time of:

10 Power Cleans (135/205#)

10 Deadlifts (185/275#)

Cash out:

Your choice 

50 GHD Sit-ups

or 

50 Hip Extensions

or 

50 Hip Back Extensions

Quote: 

“Every great story happened when someone decided not to give up.” 

— Spryte Loriano