6 Rounds for total calories/reps of:
1:00 Bike
1:00 Rest
1:00 Bar Muscle Up
1:00 Rest
Record total Calories + Bar MU Reps = Total Reps
Quote:
“It is time for us all to stand and cheer for the doer, the achiever – the one who recognizes the challenges and does something about it.” — Vince Lombardi
9:30
ReplyDeleteJackie 81+25 = 106 (hips to bar)
Emily 92 + 46 = 138 (hips to bar)
Dana 68 + 46 = 114 rx
Erini 71+ 32= 103 (hips to bar)
nooner
ReplyDeleteHBD Pammy!! 98 + 15 113 rx
Rich A 94 + 49 = 143 rx
Dave H 113 + 22 = 135 rx
Shannon 68 + 45 113 JBMU
Matty Bo 95 + attempts = 95
masters
ReplyDeleteGordy 95 + 16 = 111 rx
Terry 61+60 = 121 jbmu
Kathy 75 + 42 = 108 jbmu
Lee 66+ 42 = 108 jbmu
Regina 85 + 38 = 123 jbmu
6:30
ReplyDeleteGreg A 99 + 57 = 156 RX
4:30
ReplyDeleteAndrew T 111+ 24 + 135 H2B
Olan 90 + 132 = 122 rx
Keith 93 + 29 = 122 rx
Remer 100 + 50 = 150 rx
Ryan S 107 + 42 = 149 rx
Edwin 97+ 24 = 121 H2B
Ben 81 + 19 100 MUA
Joe S 113 Rx
Meg D 73 + :) = H2B
Yex 67 + 41 = 108 H2B
Freaky G 71 + 6 = 77 rx
Trevor 95 + 24 H2B (first Bar MU)
Roberto 91 + 35 = 126 rx
5:30pm
ReplyDeleteMark 111+102 = 113 ring rows
Danielle 63 + 44 = 107 jumping bar muscle ups
Johnathan 74 + 52 = 126 (strict pullups last round)
Kristi 77 + 49 = 126 banded hips to bar
Alex 64 + 42 = 106 box BMU (first BOX BAR MUSCLE UP!!!)