W.O.D. 1.12.22

2 Rounds for total reps of:

(within a 2:00 minute window)

15 Bar facing Burpees

Max Overhead Squats (65/95#)

rest 1:00 

(within a 2:00 minute window)

15 Overhead Squats (65/95#)

Max Bar facing Burpees

rest 1:00

REST 5 Minutes between part 1 and part 2

Take 15 Minutes to build to a HEAVY 1 RM Overhead squat

  (from the rack)

Coaches Notes:

Score will be recorded Reps of OHS + Reps of BFB = Total reps

Quote: 

“There is no failure. Only feedback.” 

— Robert Allen