12.26.2021

W.O.D. 12.27.21



Partner WOD
"You go I go style...synchro is completed together"

For time:
100 Synchro Ab-Mat Sit-ups
60 Dumbbell Front Squats (35/50#)
10 Rope Climbs (15ft)
60 Dumbbell Hang Clean and Jerks (35/50#)
10 Rope Climbs (15ft)
60 Dumbbell Thrusters (35/50#)
100 Synchro Ab-Mat Sit-ups

Community Notes:
Friday 12/31 Rolling Heats 8-11 AM "LINDA" workout + goal setting + record breaking day!
Saturday 1/1 and Sunday 1/2 - CrossFit King of Prussia is CLOSED
We will resume our normal schedule on Monday 1/3!

 Quote:
Truth is like heat or light, it's vibrations are endless, and are endlessly felt.
-Margaret Deland
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5 comments:

  1. Marissa AlpaughDecember 27, 2021 at 7:04 AM

    Liz & Suban: 16:23 (Subhan 35#, Liz RX)
    Julia and Kate C: 21:09 (2 pullls, 30#)
    Edwin and Mike S: 26:00 (Edwin 20#, rope wrap) (Mike S 25#)

    ReplyDelete
  2. Aimee LyonsDecember 27, 2021 at 2:34 PM

    Aimee/Cate + Taylor 27:46 RX

    nooner
    Dave / Carl 29:31 Rx
    Jamie / Mark 22:30 rx / 45# Single Arm
    Meg/Jill + Gordy 25:01 sc
    Pam G/ Alex Th 27:24 Single Arm / RX
    Pete D / Matt Bo 29:45 Rx/ 35#

    9:30
    Randy/Jackie/ Em 30:00 35#/20# ROM/ 25#
    Erini/ Shannon 26:29 12" rope 26:29
    Jess K/ Kristi 25:17 25#/15#

    ReplyDelete
  3. Aimee LyonsDecember 27, 2021 at 5:33 PM

    4:30
    Ben / Sam 24:44 35/50# 2 pulls
    Karen M/ Greg A 27:40 25/ rx
    Danielle/ Alex Tu/ Jeff P 23:28 Rx/25/Rx
    Marissa/ Ryan S 27:33 rx/ 45#
    John Mc/ Mike Mit 23:30 30#
    Joe S / Remer 26:04 rx

    ReplyDelete
  4. Taylor WDecember 28, 2021 at 10:49 AM

    5:30
    matt
    Baez
    danielle 31:50 (scaled)


    6:30
    ABO (25#)
    Missy 27:32 (20#) (6 RC ten foot rope climbs)

    ReplyDelete
  5. Taylor WDecember 28, 2021 at 11:07 AM

    9:30
    Aimee 119# 5:05 75#
    Cate 110# 6:38
    Erini 35# 5:23 35#
    Matty bo 155 7:43 rx
    Kamilah 95# 7:42 55#
    Sandeep 55# 6:02 FS
    J Spak 115# 5:26 rx

    ReplyDelete