W.O.D. 12.20.21

Back Squat 

5-5-5-5-5

Cash out:

AMRAP in 7 Minutes:

30 Double Unders

10 Back Squats (@50% of 5 RM- from the floor)

Advent Day 20:

With a partner Max Sandbag Ground to over the shoulder in 5:00 Minutes.

(winner to each weight)

Holiday Schedule:

Friday 12/24 - 8-11 AM (rolling heats) 12 Days of Christmas Workout.

Saturday 12/25 and Sunday 12/26 - CLOSED.

Friday 1/31 - 8-11 AM (rolling heats) LINDA Workout, record breaking/goal setting.

Saturday 1/1 and Sunday 1/2 - CLOSED.

Quote:

The really happy person is the one who can enjoy the scenery on a detour. 

-Annon.