CFKOP NEWS

You are INVITED to our annual holiday party, "Festivus" Friday, December 17th at 5 PM. 

Feats of Strength, Airing of grievances, White Elephant gift exchange, Food, Friends and Festiveness will all be there waiting for you! Wear your most festive outfit; we will have a meal and drinks, but please bring a snack, treat or drink to help celebrate the holiday season. 

Special things:

Gift Cards available for purchase- give the gift of fitness. 

25% all CrossFit KoP merchandise for December

Free Inbody in January for all members - Thank you all for your support throughout the year and during the rebuilding of the gym after the flood!!!

Schedule:

Classes Saturday December, 10th, 7:00 am and 9:00 am AND  Sunday, December, 11th 9:00 am at the Lyons Den ---> 555 W. Beidler Rd, King of Prussia.

Welcome back Coach Colette, congratulations on the birth of Ellie Maeve Zdon! Colette will be taking over the 9 AM Saturday class going forward. 

We will be closed Saturday, December 25th and Sunday the 26th.

We will be closed Saturday, January 1st and Sunday the 2nd. 

Fitness Events:

12/24 from 8-11 AM-->12 Days of Christmas workout Friday- join us for rolling heats!

12/31 from 8 - 11 AM --> 3 Bars of Death - Linda workout and Goal setting/ Record Breaking morning - join us for rolling heats.

Keep your eyes open for:

Our new 8 week Kids program, details coming soon.