W.O.D. 11.23.21

For time:

1 Round of "Macho Man"

50 Double Unders

2 Rounds of "Macho Man"

50 Double Unders

3 Rounds of "Macho Man"

50 Double Unders

4 Rounds of "Macho Man"

50 Double Unders

5 Rounds of "Macho Man"

50 Double Unders

1 Round of "Macho Man":

3 Power Cleans (95/135#)

3 Front Squat (95/135#)

3 Push Jerks (95/135#)

Community Notes:

We will be CLOSED on Thursday 11/25 in observance of the Thanksgiving Holiday. 

Friday 11/26 we will run our regular schedule, join us to "Burn the Bird" in any of our regular classes. 

Complete a 10 K of your choice, row, bike, ski, run or a combo of all to total 10K!

All weekend classes, Saturday 11/27 (7am/9am) and Sunday 11/28 (9am cardio) will be held at the Lyons Den 555 w. Beidler Rd. (we are hosting a Level 1 Seminar at the gym)

Quote: 

"Wear gratitude like a cloak, and it will feed every corner of your life." 

-Rumi