TEST DAY - RECORD RESULTS
Isa- Grace
30 Power Snatch (95/135#)
30 Clean and Jerks (95/135#)
CLICK HERE to compare to (2.26.21)
CLICK HERE to compare to (5.13.21)
CLICK HERE to compare to (8.10.21)
Rest 5:00
take 15 Minutes to....
Build to a HEAVY Power Snatch OR Clean and Jerk (athletes choice)
Quote:
“Money and success don’t change people; they merely amplify what is already there.”
— Will Smith
6:00
ReplyDeletekamilah 7:21 55# snatch 85#
Brian 4:23 95# snatch 155#
9:30
ReplyDeleteEmily G 6:57 65# snatch 75/ C & J 105
Alex Brom 7:06 70# snatch 90 PR!!!
Jackie H 6:39 75# hang / block snatch 105
Dana H 8:57 rx 121.25 Snatch
nooner
Pam 6:53 75#/ clean and jerk 135
Carl B 8:49 rx / snatch 170
Rich A 6:27 rx/ Clean and Jerk 250
Dave H 8:17 rx/ snatch 155#
Lisa M :) 22#/ about 11:00 did work
Pete D 11:27 115/135# / Snatch 135
Taylor 8:37 rx / snatch 185#
Masters
Evan 10:50 63/83
Kathy 9:24 15/35
Regina 8:57 35#
Barb C 10:21 35#
Marissa 7:39 rx 135 snatch or
ReplyDeleteSambo 4:52 rx Cj 235
Samson 9:34 115# Cj 165
Mitt 8:57 85# Cj 145
Olan 8:49 115 snatc 145
Erin 5:26 75# Cj 130
Jeff 6:18 rx 185 snatch
Alex 6:39 85# snatc 135
Freaky g 7:10 rx
John mc 7:36 85# snatc 95
Keith 8:22 115# snatch 205
Meg o 7:22 rx snatch 120
Karen 8:56 75 c 115
Danielle 6:42 55# PR!!! 95 C&J
ReplyDeleteJamie 7:22 RX PR!! 115 snatch
Johnathan 12:21 RX 185 snatch
Greg 9:01 125 PR!!! 215 (SQUAT) C&J
Leah 8:46 55# 65 snatch
Emma 6:42 55# 115 C&J
Gia 7:08 65# PR!!!! 105 C&J
Ben 11:30 115# PR!! 185 C&J