11.16.2021

W.O.D. 11.17.21



Strict Press
10 HEAVY singles

then....

"Jackie"
1000 Meter Row
50 Thrusters (45#)
30 Pull-ups


Quote: 
“Many of life’s failures are people who did not realize how close they were to success when they gave up.”
– Thomas A. Edison
at

6 comments:

  1. Aimee LyonsNovember 17, 2021 at 1:16 PM

    6 AM
    Megs 75 10:39 rx
    Sam 185 6:35 rx
    Elizabeth 103 8:27 rx
    Kate C 95 11:11 rx
    Subhan 135 9:16 rx
    Julia 80 11:43 rx

    9:30
    Dana H 115 9:50 rx
    Jackie H 105 9:51 (pp 45#)
    Mary H 85 PR 10:19 PP 45$ RR
    Gordy 115 9:29 rx
    Evan 115 10:39 15# DB 10 pullups

    Noon
    Hannah 105 7:49 rx pr board!!
    Ryan S 115 7:42 rx
    Olan 145 10:18 rx
    Max 125 10:29 rx
    Jess 75 5:59 rx
    Geoff 110 9:30 run

    ReplyDelete
  2. Aimee LyonsNovember 17, 2021 at 7:25 PM

    4:30
    Kristen 90 12:01 band
    Jeff P 165 PR 6:19 Rx
    Alex Tu 127.5 10.16 rx
    Erin 85 8:05 rx
    Laura S 70 13:40 rom
    Will 105 11:46 band
    Remer (shoulder rehab) 8:06 rx

    ReplyDelete
  3. CFKOP iPad November 17, 2021 at 7:56 PM

    Sean 185 5:43rx board!
    Danielle 90 9:01rx

    ReplyDelete
  4. Taylor WNovember 18, 2021 at 5:42 AM

    5:30
    Joe s 155 7:53 RX
    Randy 115 8:50 Rx
    Gia 85 10:32 RX
    Leah 60 14:05 RX
    Danielle C 75 11:30 RX
    Keith 125 ;)
    Kristi 45 9:49 15# RR
    Baez 145 7:54 RX

    6:30
    seth 170 12:40 RR
    Freaky G 75 9:49 RX
    Steph 70 12:49 RX

    ReplyDelete
  5. Aimee LyonsNovember 18, 2021 at 1:01 PM

    Aime 92.4 8:53 rx

    ReplyDelete
  6. Aimee LyonsNovember 18, 2021 at 1:02 PM

    Rich A 185 5:58 rx

    ReplyDelete