CARDIO SUNDAY- 9 AM!
Every 4 Minutes for 40 Minutes:
10/15 Calories Assault Bike
30 Air Squats
10/15 Calories Row
Quote:
“Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won’t just affect the quality of your life, but perhaps even the length of it.”
– Amy Morin
No comments:
Post a Comment