10.22.2021

W.O.D. 10.23.21



AMRAP in 10:
10 Deadlifts (155/225#)
10 Ring Dips

REST 5:00 

AMRAP in 10:
10 Thrusters (75/115#)
10 Pull-ups

Quote: 
“I believe in individuality, that everybody is special, and it’s up to them to find that quality and let it live.” – Grace Jones
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1 comment:

  1. Ben BerryOctober 23, 2021 at 2:07 PM

    Keith 5+17 165#, 6 75#
    Renee 6+1 105#, 6+5 55#
    Taylor 5+17RX, 4RX
    Roberto 6 185#, 5+5 95#
    Yex 7 135# band, 6+3 65#
    Danielle C. 5 135#, 3+6 65#
    Megz 5+12 125# band, 6 55#
    Seth 7 205# box dips, 4+10 75# RR
    Terrence 4+10RX, 3+15RX

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