9.04.2021

W.O.D. 9.5.21



Join us at 9 AM for CARDIO Sunday!!!

For Time: 
Row 250/200m 
Row 500/400m 
Row 750/650m 
Row 1,000/800m 
Row 750/650m 
Row 500/400m 
Row 250/200m 

Rest 1:00 between efforts 

Quote:
"Keep away from people who belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." 
— Mark Twain

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