As a two person team complete the following for time:
150 Pull-ups
150 Push-ups
150 Front Squats (55/75#)
150 Hang Power Cleans (55/75#)
150 Push Press (55/75#)
150 AB-Mat Sit-ups
150 Double Unders
Community Notes:
THE GYM is now WITHOUT POWER... be prepared to adapt and overcome, have some fun and workout!
Sunday 9/5 at 9 AM join us for some Cardio FUN!
Monday 9/6 at 10 AM we are hosting a FREE friends and family workout--> no previous experience is necessary. Hope to see you there!
Quote:
"Rule your mind or it will rule you."
— Horace
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