9.18.2021

W.O.D. 9.19.21



CARDIO Sunday- 9 AM!

Every 5 Minutes for 40 Minutes:
400 Meter Run
10 Burpee box Jump overs (20/24")
10 Calories Bike/Row

Quote: 
“Do not allow negative thoughts to enter your mind for they are weeds that strangle confidence.”
 – Bruce Lee

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