9.16.2021

W.O.D. 9.17.21


Good Luck Mike!!!




5 Rounds for time of:
50 Double Unders
50 ft SA OH Walking Lunge (35/50# Dumbbell)
15 Ring Dips

Quote: 
“There’s nothing more important than attitude, and it’s YOUR choice.” 
– Mike Krzyzewski
at

4 comments:

  1. CFKOP iPad September 17, 2021 at 9:15 AM

    6:30
    Subhan 16:16 Rx
    Hannah 14:33 2 rds 15 dips 3 rds 10 dips
    Sean 9:58 Rx
    Sam bo 12:05 Rx
    Melendez 11:56 Rx
    Makayla 15:40 10 dips
    Brian 14:40 db push press singles
    Julia 15:29 30# 8 negatives
    Mark s 15:05 40#
    Jamie s 21:10 8 dips
    Missy 17:12 rig taps + 10 dubs 15# banded dips
    Mike s 19:36 25 dubs 25# paralette dips
    Elizabeth 160:00 ring negatives

    ReplyDelete
  2. ColetteSeptember 17, 2021 at 5:31 PM

    4:30
    Isaiah 24:30 40#
    Marissa 20:21 15/10/10/5/5/
    Alex Turner 23:15 30# 8RD
    Kristen N 17:30 25# box dips 1:00 Du practice
    Yes 19:36 25# box under feet
    Danielle g 14:52 10 rd each round
    John McHugh 20:27 30# SU Box under feet
    Joe S 18:27 rx
    Jeff Paul 10:06 rx

    ReplyDelete
  3. ColetteSeptember 17, 2021 at 6:24 PM

    5:30
    Baez 26:12 rx
    Danielle C 20:22 20# Negatives 1:00 DU practice
    Gia 20:49 Negatives 1:00 DU Practice
    Seth 24:10 Box Dips 30# front rack DB
    Alex Th 19:45 Negatives

    ReplyDelete
  4. Dana HazardSeptember 19, 2021 at 7:21 PM

    Dana H 20:50 RX

    ReplyDelete