6.27.2021

W.O.D. 6.28.21

   

  Join us on ZOOM... 

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go


TEST DAY - RECORD RESULTS

Clean + Front Squat + Jerk
1-1-1-1-1-1-1

Test Day - Cash Out!
400 Meter Timed Run

CLICK HERE to compare to 3.22.21

Quote: 
“If something is important enough, even if the odds are against you, you should still do it.” 
-Elon Musk
at

5 comments:

  1. Aimee LyonsJune 28, 2021 at 11:45 AM

    Aimee 143

    ReplyDelete
  2. Aimee LyonsJune 28, 2021 at 1:06 PM

    Dana H 155 pr
    Pam G 155 pr 1:21
    Sam Bo 242 1:25
    Ben B 205 1:40
    Rich A 255 1:20
    Emily G 105 1:41
    Gordy 155 1:55 C2 bike
    Matt Erbe 205 1:45
    Alexis 125 1:49
    Steph C 95 1:43

    ReplyDelete
  3. Alexandra BrommerJune 28, 2021 at 5:45 PM

    120

    ReplyDelete
  4. Jason LyonsJune 28, 2021 at 9:32 PM

    Alex T: 175# (PR), 1:21
    Renee: 95#, 1:27
    Megan: 148#, 2:04 ski
    Laura S: 100# (PR, no squat), 1:01 (200m)
    Ryan S: 185#, 1:20
    Karen 1: 125#, 2:25
    Isaiah: 155#, 1:26 (more than 400m)
    Joe M: 145#, 2:25
    Denise C: 120#, 1:22
    Joe S: 235#, 1:24

    Keith: 275#, 1:48 (ski 500m)
    Mak: 160#, 135
    Alex B: 80# (PR), 1:58
    Danielle C: 90# (PR), 1:56
    Mike Me: 240 (PR), 1:05
    Max: 175#, 1:17

    ReplyDelete
  5. ManishaJune 29, 2021 at 7:36 AM

    6a
    Sean F 3:05 1:00
    Subhan 185 1:04 PR!
    Mark S 195 1:26
    Jeremy 175# 1:07
    Greg 205# PR! 1:01
    Hannah 165 1:18
    Jamie S 155 PR! 1:26
    Karen M 135 1:22
    Kate C 145 PR! Power 1:22 Ski Erg PR!!
    Aashish 195 1:15
    Marina 140 1:46
    Rahmon 175 1:04
    Danielle 150 PR! 1:44
    Dan L 165 165 1:23
    Ben M 175 PR! 1:36
    Kevin B 185 PR! 1:17
    Michael C 145 1:34
    Susan A 100#
    Manisha 95#

    ReplyDelete