6.22.2021

W.O.D. 6.23.21






   

 Join us on Zoom...

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

“Andi”
For Time: 
100 Hang Power Snatches 
100 Push Presses
100 Sumo Deadlift High Pulls
100 Front Squats

(Ladies 45# Gentlemen 65#)

Quote:
“To lead the people, walk behind them.” 
— Lao Tzu
at

6 comments:

  1. Aimee LyonsJune 23, 2021 at 11:50 AM

    Tyler 33:00 RX
    Rhamon 31:51 45#
    Dana H 24:09 RX
    Tim H 25:57 53# 60 reps
    Shawn W. 27:00 45#
    Jackie H 26:33 40#
    Jill H 24:08 35#
    Favour 26:32 35#
    Ina 28:00 15#
    Emily G 26:30 RX

    ReplyDelete
  2. ColetteJune 23, 2021 at 1:44 PM

    Noon
    Jessie 24:07 75 reps 35#hps 40# rest
    Pam G 21:57 rx
    Rich A 27:13 rx
    Meredith 25:29 rx
    Alexis 24:59 35#
    Dave H 25:55 rx
    Steph C 26:43 35#
    Alex Th 22:52 rx
    Will 15:00 31#
    Nat Dr 21:51 rx
    Colette 17:47 rx
    Jess A :)
    Ben B 24:23 60 reps
    Geoff 21:46 65# 50 reps back squat

    ReplyDelete
  3. ColetteJune 23, 2021 at 1:50 PM

    Jess A 34:47 35# and 15# db's

    ReplyDelete
  4. ManishaJune 23, 2021 at 7:01 PM

    6a
    Dana D 28:39 Rx
    Jamie S 20:15 Rx
    Mak 26:04 Rx
    Danielle G 20:22 Rx
    Jeremy D 29:20 Rx
    Donna G 24:50 35#
    Meighan 29:28 Rx
    Greg 28:15 Rx
    Kate C 31:38 Rx
    Chris 21:16 Rx
    Mike S 30:10 33#
    Brian S 20:22 Rx
    Aimee 18:21 Rx
    Cate K 24:35 Rx
    Marina 28:00 Rx
    Melendez 21:01 Rx
    Dan L 30:30 Rx
    Ben M 22:30 35#
    Michael C 23:35 100 HPS/75reps PP, SDHP, FS @ 45#
    Kevin B 27:21 Rx
    Anna C 24:05 75reps @ 35#
    Manisha 27:34 35#
    Theresa L 27:20 15# DB PP
    Susan A 32:28 1/2 rx+ 1/2 @ 35#

    ReplyDelete
  5. ColetteJune 23, 2021 at 7:07 PM

    4:30
    Karen Mas 28:08 rx
    Yex 26:23 rx
    Roberto 35:09 rx
    Keith B 29:53 rx
    Olan 36:36 rx
    Denise C 31:06 rx
    Natalie Dent 16:03 50 reps 23#
    Isaiah 26:15 50 reps

    ReplyDelete
  6. Danielle GamboneJune 23, 2021 at 8:56 PM

    Ryan P 25:56rx
    Danielle C 28:58 #35
    Gia 28:25rx
    Alex Brom 25:59rx
    Alex B 26:12 #23
    Jonathan 33:06rx
    Jess S 26:59 #35

    ReplyDelete