Happy Mothers Day to all the STRONG CrossFit KoP Mom's out there!
Moms--grab your family or kiddos and hit this workout for a great start to your day!
Mother's Day AT HOME Partner WOD:
5 Rounds:
1:00 at each Station
Synchronized Sit-ups
Synchronized Burpees
Synchronized Step-ups
Synchronized Air Squats
400 Meter jog (together)
Rest 1:00 between rounds
(record total reps and time for each round)
Community Notes:
Join us to cheer on our "masters" athletes as they head into the NO BULL CrossFit Games Online Qualifier this weekend. Rich, Pam, Dana H, Dana D, Cate, Aimee and Jamie.
Sunday 5/9 8:00 AM - 11:00 AM
Quote:
“Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.” ― Oprah Winfrey
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