5.03.2021

W.O.D. 5.4.21



  

Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
    zoom password 321go

AMRAP in 20 Minutes:
15 Slamballs (20/30#)
15 Power Cleans (75/115#)
200 Meter Run
15 Thrusters (75/115#)
200 Meter Run

Quote:
“Satisfaction lies in the effort, not in the attainment. Full effort is full victory.”
 ― Mohandas Gandhi
at

6 comments:

  1. ManishaMay 4, 2021 at 8:05 AM

    7a zoom
    Anna C 2+46 (55# Hang, ROM Thrusters 15#DB)
    Theresa L 3+6 15#WB slam
    JP 2+41 53#KB
    Jaya 3+ (10reps,17#)
    Kevin M 3+41 (55#, 20#DB)
    Cherie 3Rds (10#slamball 20#DB Cleans, 15#DB Thrusters)

    ReplyDelete
  2. JennaMay 4, 2021 at 10:33 AM

    6am
    Sam bo 3+46 rx (30# sb)
    Danielle g 4+10 (hpc, pp, 65, 25# sb)
    Mike Mel 3+25 rx
    Clara 2+39 (15/45#)
    Mike San 2+30 (25,75)
    Rahmon 2+31 (95)
    Kate c 2+43 (400m bike)
    Jamie sp 3+46 rx
    Kevin b 3+30 (95)
    Mark sp 3+3 rx
    Brian s 3+46 rx
    Julia 3+31 sc
    Subhan 3+7 rx
    Greg a 2+46 rx

    930
    Aimee 3+30 rx
    Cate 3+3 rx
    Emily g 2+36 rx
    Alex b 2+43 rx
    Mak 3+31 (25,65, bike/ run)
    Jill h 2+46 (65)
    Mary h 2+30 (15, 63/45)
    Jackie h 2+41 (15,55)

    ReplyDelete
  3. Aimee LyonsMay 4, 2021 at 1:01 PM

    Noon
    Jenna 3 + 3 rx +25# SB
    Dave H 2 + 46 rx
    Pete D 2 + 46 rx
    Kevin H 2 rds 95#
    Denise C 3 + 26 55#
    Meredith 2 + 46 65#
    Jess A 3 + 15 35# C2 Bike 15# SB
    Brian H 3+46 rx
    Pam G 3 + 46.5 rx (so close)
    Natalie D 3 + 22 rx
    Rich A 2 rds 14:00
    Dana D 3 + 30 rx
    Alexis 2 + 46 (55#)

    ReplyDelete
  4. Aimee LyonsMay 4, 2021 at 2:01 PM

    masters - 10 reps + DB Thruster
    Terry 23 + 20 15#/53#/15#
    Kathy 5 + 10 8 # thruster/35# Clean/ 20#SB
    Ina 3 + 20 15#SB/55#clean 15#DB
    Anne B 4 + 21 55#/15#/15#
    Mom 3 10#SB/10#clean/ 8#DB

    ReplyDelete
  5. Jason LyonsMay 5, 2021 at 8:00 AM

    fo-30
    Marissa: 3+30 (Rx+ 25# SB)
    Renee: 4+6 (55#)
    Keith: 2ish (bike)
    Roberto: 2+40 rx
    Nat Den: 2+45 (15# ball, 23# bar)
    Yex: 2+46 (15# ball, 50# bar)
    Karen 1: 2+46 (15# ball, 50# bar)
    Annette: 2+30 rx
    Megan: 3+30 rx
    Laura S: 3+30 (10# ball, 50# bar)
    Randy: 2+42 (95#)
    Joe S: 2+44 rx
    Olan: 2+31 (95#)
    Remer: 3+29 rx
    Karen 2: 2+46 (15# ball, 50# bar)
    Mike M: 2+31 (25# ball, 75# bar)
    Megs: 2+36 (65# bar)
    Jonathan: 2+32 rx
    Aleeeeeshia: 3+15 (15# ball, 55# bar)

    5:30
    Austin: 2+17 (25# ball, 45# bar)
    Daniella C: 2+41 (45# bar)
    Ryan P: 3+20 rx

    6:30
    Ben: 2+37 (95# some bike)
    Steph C: 2+39 (55# bar)
    Gia: 2+37 (55# bar)
    Missy: 2+27 (55# bar)

    ReplyDelete
  6. ManishaMay 6, 2021 at 8:12 AM

    Susan A 2+40 70#
    Manisha 2+42 65#

    ReplyDelete