W.O.D. 5.3.21

 

  Join us on ZOOM... 

6 AM 

https://us02web.zoom.us/j/808492185 

Meeting ID: 808492185

zoom password 321go

12PM

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

All for time:

3 Rounds of:

10 Devil's Press (35/50#)

10 Chest to Bar Pull-ups

Rest 3:00

3 Rounds of:

10 Devil's Press (35/50#)

10/7 Calories Air Bike

Cash out TEST:

Max Air Bike Calories in 1 Minute

Quote:

“Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing your self to the limit, knowing that all the effort is going to pay off.” 

― Mary Lou Retton