5.16.2021

W.O.D. 5.17.21



    

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6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

Back Squat 
5-5-5-5-5

Cash out:
AMRAP in 7 Minutes
7 Dumbbell Hang Squat Cleans (as heavy as possible)
7 Ring Dips

Quote:
Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow.' --Mary Anne Radmacher, American author and artist
at

3 comments:

  1. Aimee LyonsMay 17, 2021 at 2:19 PM

    Geoff 280 / 6 + 2 25# box dips

    Matt Tax 330 / 5 + 7 50#
    Ben B 330 PR/ 3 45#
    Gordy 209/ 5 + 10 25# TTB
    Pam G 190/ 5 + 10 35# Single Arm / Bike cal
    Alex Brom 195 PR / 5 30# box dip
    Meredith H 185 / 6+1 25# band
    Dana H 190 # PR / 5 + 7 35#
    Kevin H 308 / 6 + 2 7 cal ski / MU + dips
    Jess D 115 / 4 20# band
    Sam Bo 405 / 7 + 2 50#
    Jessie S 145# / 4 + 4 20# bike cal
    Rich A 352/ 3+3 MU + ring dip 80#
    Jess A 145 / 5 25# box dip
    Brian H 295 / 4 70#
    Alexis 115/ 4 25# band
    Remer 300 PR / 5 + 7 50 # mu+ dips
    Natalie D 205 PR / 3 + 4 35#
    Pete D 275/ 3 MU + dip 50#

    Aimee 205 / 5 40# MU + ring dip
    Cate 185 / 4 + 8 30# MU + ring dip

    ReplyDelete
  2. Aimee LyonsMay 17, 2021 at 7:30 PM

    4:30
    Renee 110/ 6 25# band
    John Mc 225/ 4 + 1 40# band
    Alex T 175 / 3 + 5 20# band
    Joe S 275 / 6 +7 45#
    Roberto 185 / 6 +6 35#
    Yex technique / 6 25# band
    Laura S 110 / 5 25#band
    Olan 255/ 4 + 7 30#
    Karen Mast 175/ 5 +10 30# band
    Dana D 155# PR!!! / 6 + 1 35# band
    Marissa 225 (board) / 4 + 5 35#

    5:30
    Meg D 150 PR/ 6 + 3 30# band
    Danielle C 140 PR!/ 4 + 11 20# band
    MAX 185 FS/ 5 + 7 40# 20 sec hold rings
    Erika technique/ 4+ 7 20# band
    Ryan P 305/ 4 +7 50# band
    Matty Bo 265#/ 4 + 7 40# band
    Alex Br 70 / 5 15#/band

    ReplyDelete
  3. ManishaMay 17, 2021 at 8:49 PM

    6a
    Mike San 160 4+3@40#/para
    Ben M 205 PR! 4+45#
    Mak 200 PR! 3@45#
    Jamie S 215 6@45 Push Ups
    Danielle G 175 6@25#, hang pwr, push ups
    Melendez 280 6@50#
    Sean F 375 5Rds @70#
    Subhan 255 4+8 @50
    Greg A 235 5@50
    Mark S 235 5@50#
    Richard 275 5+13@65
    Annmarie 165 3+8@35
    Favour 155 4@20#/scaled dips
    Clara 135 PR! 5@25/Para
    Kate C 155 4@30#/sc dips
    Julia 155 Box squat/ 7mins work =)
    Kevin B 245 6@50
    Mike C 195 3+2@45
    Rahmon 245 PR! 4+1@45
    Theresa L 140 6+1 @25, plank rocks
    Manisha 115 (3@125) 4+5@30/band dips
    Susan 135 PR! 4+9@30/band dips

    ReplyDelete