W.O.D. 4.6.21

 

 

Join us on ZOOM...

7AM

https://us02web.zoom.us/j/82621113890

Meeting ID:826211138960

  12pm

https://us02web.zoom.us/j/88548453602

    zoom password 321go

TEST DAY - RECORD RESULTS

5 RM Back Squat 

Cash out:

AMRAP in 10 Minutes:

200 Meter Run 

20 Air Squats 

10 Push-ups 

CLICK HERE to compare to 1.15.21 

 Quote:
"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do."
- Pele

 

BLOG HACK:

 

So, I am a bit rusty at this whole blog hack thing but I eventually found my way in.  I was told that I will get shot if I change the WOD so all of you are lucky...enjoy picking up heavy things.  

 

For those that are new, this is the annual day where I hack into Aimee's website in order to let everyone know that it is her birthday.  I know that she is not going to go around telling all of you it is her special day...so I do it instead.  If you are like me, Aimee has changed some or many aspects of your life.   She has a way of finding something special in each of us and than working with us, each in our own way, so that we begin to not only believe in the special something that she sees, but we begin to embrace and foster it.  The impossible somehow transform to possible and then probable...all because of her belief in us.  She makes all of us better, often at personal sacrifice, because it is who she is and what she loves to do.  I have learned to love sharing her with all of you because I know the joy she brings me and it brings me joy knowing that she brings it to you as well.  So, if you get time today, please take a moment to wish Aimee a happy birthday and if you are so inspired, thank Gigi and PopPop for bringing someone special into our lives.  

You have my permission to ignore the cash out above.  do, this instead....

CASH OUT:

AMRAP in 10 minutes:

1 Muscle-up

2 OHS (65/95#)

2 Muscle-up

4 OHS

3 Muscle-up

6 OHS

4 Muscle-up

8 OHS 

and so forth.  I know you just did OHS...suck it up.  

Happy Birthday Queen-Bee (my favorite picture)