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CrossFit Games Quarterfinals - Workout 3
For time:
120 Wall-ball Shots
120 Calorie Row
(Women 14# to 9-ft target)
(Men 20# to 10-ft target)
Quote:
"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength."
- Charles Spurgeon
nooner
ReplyDeleteBrian H 10:47 rx
Jerry B 17:30 rx
Pam G 12:30 rx
Carl B 13:38 rx
Ana C 16:13 rx
Kevin H 14:50 rx
Sean F 9:53 rx
Pete D 14:03 rx
Jill H 14:32 (100 reps)
Jonathan B 16:16 rx
Jess A 20:12 (100 reps)
Dana H 15:17 rx
Jess D 17:20 100reps 10#
Mary H 16:20 (100 reps 10#)
Rich A 13:08 rx
Dave H 13:18 rx
zoom
Ina 15:40 100 reps SDLHP 25# KB/WB 10# 40 DU
Anne B 17:11 100 reps SDLHP/Thruster 15# 40 DU
Geoff 15:15 Thruster/60 SDLHP/ 60 DU
DANIELLE 13:43 RX
ReplyDeleteJAMIE 13:50 RX (MISCOUNT DURING WOD, NOT VERY ACCURATE)
MARK 14:06 RX
Sam bo 12:25 rx
ReplyDeleteYes 16:26 10#
Donna G 16:53 rx
Mike Mit 18:27 9 ft
Olan 19:26 rx
Karen Mast :) partitioned 20 ish
Mae T 20:23 6# partitioned
Bhargav 19:35 9 ft
ReplyDeleteBen B 16:34 rx
Danielle C 19:00 10 # to 8ft
Matt Erbe 14:55 rx
Alex Br 22:40 10#
Megs D 17:49 10#
Max 16:33 rx
Leah M 19:52 100 reps, partitioned, 10#
6a
ReplyDeleteKevin B 13:08 Rx
Rahmon 17:53 Rx
Brian S 12:12 Rx
Mak 16:48 Rx
Subhan 14:42 Rx
Julia C 15:52 Rx
Dan L 13:19 Rx
Greg A 15:55 Rx
Kate C 15:58 Rx
Theresa L 16:53 60WB to 8ft+60 lunges
Anna C 14:56 60DB Thrusters @ 15#