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6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
6 Rounds for Total Reps:
:30 Air Squats :30 Rest
:30 Chest to Bar Pull-ups :30 Rest
:30 Power Snatch (55/75#) :30 Rest
:30 Burpees :30 Rest
Quote:
"Trust because you are willing to accept the risk, not because it's safe or certain."
-Anonymous
"Trust because you are willing to accept the risk, not because it's safe or certain."
-Anonymous
54+57+57+56+56+57=337 (bent rows 53#)
ReplyDeleteCate 367 rx
ReplyDeleteAimee 412 rx
Anne B 309 33# 20# DB bent over row
ReplyDeleteIna 311 30# bent over row
Mary H 212 rx
Dana H 301 Rx
Rich A 380 rx
Pete D 359 rx
Jonathan B 314 rx
Pam G 340 rx
Carl B 373 rx
Sam Bo 405 PU
Colette 405 Rx
John MC 304 RR
Jess A 280 RR 35#
Maryalice 286 rr 35#
Annette 278 PU
Jess D 304 RR 30#
Natalia 262 RR
Meredith 320 PU
Jill H 269 PU
Grace S 269 RR/ 23#
Kevin H 357 RX
Meg D 308 Rx
Dave H 320 Rx
6a
ReplyDeleteKevin B 327 Rx
Mike C 284 RR
Subhan 213 Rx
Mike S 271 55/RR
Mak 298 Rx
Brian S 327 Rx
Julia C 323 Pull Ups
Kate C 237 Band C2B
Greg A 334 Rx
Danielle G 311 Rx
Rahmon 239 55
Daniel L 327 65/C2B att
Lea W 313 Rx
Sean 422 Ring Dips
Theresa L 281 Band/Pwr Clean
Anna C 292 Bar Pulls/35#
John K 287 Rx
Manisha 343 rr/45#
Susan A 312 Pullups/45#
Cate 367 rx
ReplyDeleteAimee 412 rx
Rachael 255 (45/pu)
Moogan 203 (65/ pu)
Randy 265 rx
Mike Mit 252 rom
Laura Sm 277 (45/ pu)
Roberto 288 rx
Yex 327 pu
Renee 344 (45/ pu)
Dana D 361 rx
Jamie S 392 rx
Mark Sp 306 rx
Matty Bo 280 (rr/ 35)
Remer 375 rx
Gianfranco 247 rx
Grace T 290 pu
Joe S 294 rx
Donna G 290 pu
Olan 263 rx
530
Ben B 243 ski
Emma 280 pu
Chris D 213 (15/ rr)
Ryan S 363 rx
Laura St 219 (35, 1/2 c2b,1/2 pu)
Danielle C 275 (45, band)
Leah 332 (jump pu, sq thrust)
Mae 196 (pvc, ski)
Max 270 (c2b/pu)
Matty E 276 rx
Bhargav 343 (65/pu)
Ryan P 308 rx