3.29.2021

W.O.D. 3.30.21


 

Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
    zoom password 321go

4 Rounds for time of:
400 Meter Run
50 Foot Handstand Walk

SKILL TEST Cash out:
1000 Meter Row

Quote:
“Magic always happens when you direct your inner powers to the object you want to change.” 
― Bangambiki Habyarimana
at

6 comments:

  1. ManishaMarch 30, 2021 at 8:01 AM

    7a
    Cherie 12:30 60/75 (Single Unders, 20 Step Ups (15#), 15 Seated DB Press) 5:42 (50 MtClimb,30 BJ, 20 Burpees)
    Anna C 13:50 800/1000m C2, 15 Seated DB Press (20#) 4:25.4
    Jaya 15:02 15 Seated DB Press (10#)
    Theresa 16:55 Rx 5:28

    ReplyDelete
  2. JennaMarch 30, 2021 at 10:29 AM

    6am
    Rahmon 10:03 (5 wwi)/ 3:35
    Sean f 11:04 rx/ 3:16.9
    Kate c 14:37 (c2, 50 shifts)/ 3:48.4
    Jamie sp 15:11 (5wwi, 6 shifts)/ 3:48.0
    Mark sp 14:54 (5 wwi, 10 shifts)/ 3:45.5
    Danielle g 15:04 (5 wwi, hswa)/ 4:01.8
    Emma e 15:17 c2 4:38

    Aimee 18:38 rx 4:27
    Cate k 19:39 rx 5:02

    430
    Brian h 13:54 rx 3:12.4
    Jill h 15:13 (5 wwi)/ 4:10.9
    Subhan 13:15 (5 wwi) 3:59
    Julia c 15:41 rx 4:14

    ReplyDelete
  3. Aimee LyonsMarch 30, 2021 at 1:42 PM

    Matt Tax 20:38 air runner 3:48 .5
    Carl B 9:52 1000M C2 bike 3:56.3
    Rich A 17:42 3:41.9
    Pam G 19:04 rx 3:52.5
    Jess A 18:44 box walk around 200M run/ 4:55.9
    Jess D15:26 box walk around 4:55
    Pierce 16:06 (box walk around) 4:08.9
    Meredith H 15:58 wall walk around 4:32
    Jonathan B 16:46 rx 4:14
    Jerry B 13;00 wall walk in x5 3:56
    Sam Bo 11:04 (25ft) 3:45
    Natalie Dr 20:30 25ft 4:08
    Dana H 18:18 rx 4:22.3

    ReplyDelete
  4. Aimee LyonsMarch 30, 2021 at 1:57 PM

    Jason L 19:31 (5 wwin) 3:51.1

    Masters
    3 rds
    400 M run
    2 box walk around
    15 deadlift

    Ina 16:44 90# (run cash out)
    Terry J 17:25 83# 5:06.2
    Barb C 20:11 83# 200 M run 5:45.9

    ReplyDelete
  5. ColetteMarch 30, 2021 at 7:57 PM

    6:30
    Ben 18:00 3 wall walks 4:04
    Steph C 18:54 100ft bear crawl + 2 wall walks 5:00
    Leah 20:49 HS practice 4:54

    ReplyDelete
  6. Jason LyonsMarch 30, 2021 at 10:43 PM

    F0-30
    Marissa: 13:34 rx -- 3:50.9 (BOARD BABY!!!!)
    Dr. Intensity: 16:00 (box walks) -- 3:46.3
    Chris: 19:37 (1/2 box walks) -- 4:32
    Olan: 16:30 (wwin) -- 3:41.1
    Roberto: 16:06 (wwin) -- 3:34.7
    Grace S: 18:01 (box walk) -- 5:05
    Karen M: 16:12 rx -- 4:15.8
    Grace T: 12:30 (wwin) -- 4:13.9
    GianFranco: 12:22 rx -- 3:59
    Remer: 9:23 rx -- 3:42.3 (WHAT?!?!?!?!BOOM!)
    Mike M: 16:20 (wwin) -- 4:19 (ABS OF TUNGSTUN!)

    5:30
    Ana: 13:31 (wwin) -- 4:10.6
    Mak: 15:41 (wwin) -- 4:10.7
    Danielle C: 12:23 (box walk/200m) -- 5:05.3 (SUPER PROUD OF YOU TONIGHT!)
    Bhargav: 14:56 (box walks & holds) -- 4:04

    ReplyDelete