3.28.2021

W.O.D. 3.29.21

 

  Join us on ZOOM... 

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

AMRAP in 20 Minutes:
8 Box Step-ups (53#/70# KB)
10 Kettlebell Swings (53#/70#)
12 Wallballs (20/30# to 9/10ft)
14/20 Calories Air Bike

Quote:
“Sometimes it's like: If something terrifies you, you should totally do it BECAUSE it terrifies you. And then you'll do it and you'll realise what you're capable of.” 
― Jonathan Saccone-Joly

4 comments:

  1. Aimee 5+5 14#/35#
    Cate 5 + 8 14#/35#

    ReplyDelete
  2. Meredith 4+ 32 35# C2 Bike
    Subhan 3 + 25 20"
    Pam G 5 + 37 rx
    Ana C4 + 12 Rx
    Rich A 4+ 30 rx
    Jess A 4+ 18 17" box/ 35#/53 russian 14 WB C2 bike
    Sam Bo 5 Rx
    Jerry B 4 russian
    Brian H 5 Rx
    Gordy 5 + 12 20"44KB 20# to 9 14 cals
    Jonathan 3 + 12 rx
    Ben B 3 + 16 rx
    Geoff 5 Db Thruster/ 18#/5# 20 DU

    ReplyDelete
  3. Aimee 5+5 (14#, 35#)
    Cate K 5+8 (14/35)

    430
    John mc 4+4 (18,row,53)
    Marissa 5+21 rx
    Donna G 4+34 (45)
    Clara 4 (17", 26, 10wb)
    Randy 3+46 rx
    Meg O 5 (44, 14)
    Julie R 5 rx
    Olan 4+32 (53, 20, c2)
    Renee W 5+20 (15,35)
    Roberto 4+30 (53, 20)
    Mike Mit 4+19 (55, 20)
    Dave H 4+34 rx
    Josh Mc 4+17 (53, 30)
    Yex 4+34 (15, 17", 35)

    530
    Emma 5 (14mbc)
    Alex Br 3+30 (14, 26, 17")
    Dana D 4+22 (44, 17")
    David A 3+20 rx
    Danielle C 4+30 (17",26, 12)
    Ryan S 5+40 (c2, 20)
    Danielle G 5+30 rx
    Max 4 (53, step, 70 kb)
    Ryan P 4+15 rx
    Matt E 3+26 rx
    Bhargav 3+26 (53, 20)

    ReplyDelete
  4. 6a
    Brian S 5+5 20"
    Jamie S 6+1 Rx
    Greg A 3+7 Rx
    Mark S 4+40 20"/44#/Russ 70#
    Daniel 4+4 53#
    Karen M 4+13 mostly 9ft
    Kate C 35#/53#Russ
    Sean F 6+3 Rx
    Pierce 4+8 26# to 20"/35#/10#WB/14cal
    Rahmon 3+32 53#
    Theresa L 5+12 55#/15#WB to 8ft/Row
    Anna C 6rds 30# to 13"/15#DB Thrusters/20cal C2
    Susan 4+16 35#/44#/14#WB
    Manisha 3+37 35#/53Russ/8ft

    ReplyDelete