Join us on ZOOM...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 20 Minutes:
8 Box Step-ups (53#/70# KB)
10 Kettlebell Swings (53#/70#)
12 Wallballs (20/30# to 9/10ft)
14/20 Calories Air Bike
Quote:
“Sometimes it's like: If something terrifies you, you should totally do it BECAUSE it terrifies you. And then you'll do it and you'll realise what you're capable of.”
― Jonathan Saccone-Joly
Aimee 5+5 14#/35#
ReplyDeleteCate 5 + 8 14#/35#
Meredith 4+ 32 35# C2 Bike
ReplyDeleteSubhan 3 + 25 20"
Pam G 5 + 37 rx
Ana C4 + 12 Rx
Rich A 4+ 30 rx
Jess A 4+ 18 17" box/ 35#/53 russian 14 WB C2 bike
Sam Bo 5 Rx
Jerry B 4 russian
Brian H 5 Rx
Gordy 5 + 12 20"44KB 20# to 9 14 cals
Jonathan 3 + 12 rx
Ben B 3 + 16 rx
Geoff 5 Db Thruster/ 18#/5# 20 DU
Aimee 5+5 (14#, 35#)
ReplyDeleteCate K 5+8 (14/35)
430
John mc 4+4 (18,row,53)
Marissa 5+21 rx
Donna G 4+34 (45)
Clara 4 (17", 26, 10wb)
Randy 3+46 rx
Meg O 5 (44, 14)
Julie R 5 rx
Olan 4+32 (53, 20, c2)
Renee W 5+20 (15,35)
Roberto 4+30 (53, 20)
Mike Mit 4+19 (55, 20)
Dave H 4+34 rx
Josh Mc 4+17 (53, 30)
Yex 4+34 (15, 17", 35)
530
Emma 5 (14mbc)
Alex Br 3+30 (14, 26, 17")
Dana D 4+22 (44, 17")
David A 3+20 rx
Danielle C 4+30 (17",26, 12)
Ryan S 5+40 (c2, 20)
Danielle G 5+30 rx
Max 4 (53, step, 70 kb)
Ryan P 4+15 rx
Matt E 3+26 rx
Bhargav 3+26 (53, 20)
6a
ReplyDeleteBrian S 5+5 20"
Jamie S 6+1 Rx
Greg A 3+7 Rx
Mark S 4+40 20"/44#/Russ 70#
Daniel 4+4 53#
Karen M 4+13 mostly 9ft
Kate C 35#/53#Russ
Sean F 6+3 Rx
Pierce 4+8 26# to 20"/35#/10#WB/14cal
Rahmon 3+32 53#
Theresa L 5+12 55#/15#WB to 8ft/Row
Anna C 6rds 30# to 13"/15#DB Thrusters/20cal C2
Susan 4+16 35#/44#/14#WB
Manisha 3+37 35#/53Russ/8ft