For time:
20-16-12-8-4
Dumbbell Thrusters (35/50#)
10-8-6-4-2
Chest to Bar Pull-ups
Quote:
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu
Kevin 6:06 95
ReplyDeleteEmma 9:27 25
Subhan 9:09 45
Karen 10:22 Rx
Megs 8:26 30
Greg 10:25 Rx
Ben 7:56
Sam 6:00 pu
Pete 6:59 75
11:00
Dana 7:34 Rx
Jamie 7:45 Rx
Mark 6:31 35