W.O.D. 3.19.21

 

Join us on ZOOM... 

6 AM 

 https://us02web.zoom.us/j/808492185 

Meeting ID: 808492185

zoom password 321go

12PM

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

21.2

For time: 

 10 dumbbell snatches 

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs 

 (35/50# dumbbell) (20/24-in. box)  

Time cap: 20 min.

Quote:

“You can either experience the pain of discipline or the pain of regret. The choice is yours.” 

 – Unknown