W.O.D. 2.27.21

 

For time:

5 Bear Complex*, 500 Meter Row

4 Bear Complex*, 400 Meter Row

3 Bear Complex*, 300 Meter Row

2 Bear Complex*, 200 Meter Row

1 Bear Complex*, 100 Meter Row

*The Bear Complex consists of:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

The Bear complex must be completed without putting the barbell down.  

Ladies 95#/ Gents 135#

Quote:

“This is the real secret of life – to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”

– Alan Watts