1.05.2021

W.O.D. 1.6.21







Build to a 1 RM Squat Clean then...

With a Partner - "You go I go style"

AMRAP in 10 Minutes:
5 Sand bag ground to over the shoulder (100/150#)
5/7 Calories Air Bike

Join us on Zoom...

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

Quote: 
"Resolve to keep happy, and your joy and you shall form an invincible host against difficulties." 
—​ Helen Keller

5 comments:

  1. 143#; 10 min flight simulator practice

    ReplyDelete
  2. 6a
    Jamie S 175#
    Dana D 135#
    12+3 Rx

    Danielle =) (70#SB)
    Brian S 205# (Rx)
    10Rds

    Mike Mel 235 PR!! (Rx)
    Mark 230# (100#/150)
    11+1

    Mark S 205#
    Kevin B 200 PR!!
    12+5 100#

    Mak 155
    Aimee L 165
    10+2 Rx

    Julia C 150 PR!!
    Kate C 135#
    12+3 @ 70#

    Theresa L 115# (85#+dubs)
    Ellie H (75#+dubs)
    9+28

    Anna C 90# (75#clean)
    Cherie 18#DB (single unders)
    9+7

    Susan A 105 7+6 @ 75#
    Manisha 100 (Power)
    7+6 @ 70#

    ReplyDelete
  3. 930
    Shawn W 165/ 5+4 (100/150)

    12pm
    Leigh 110
    Pam 170
    Rich A 242
    Jess A 95 pr
    Matty Bo 215 pr
    Colette 205
    Ben B 215 pr
    Pete D 165
    Kevin H 285
    Dana H 155
    Jess D 45
    Geoff 185

    Colette and Pam 13+3 rx
    Jess D and Jess A 9 (70/50)
    Matty Bo and Ben B 6+3 rx
    Kevin H and Rich and Pete 10+6 rx
    Leigh and Dana H 9+5 (100/70)

    ReplyDelete
  4. 430
    Keith 275
    Josh Mc 198
    Gianfranco 235
    Grace 125
    Natalie Dr 160
    Remer 255 pr
    Olan 195
    McHugh 175
    Tunde 115
    Natalie De 65
    Randy 235
    Joe S 275
    Jonathan 245
    Renee 105 pr

    Keith and Josh 13+3 (100)
    Gianfranco and Grace 11 (70/100)
    Natalie Dr and Remer 10+7 rx
    Olan and McHugh 10+1 (150/100)
    Tunde and Jonathan 10 (50/150)
    Randy and Joe 9+1 rx
    Renee and Natalie De 8+6 (70/35)

    Sam 265 pr
    Marissa 191.4 pr
    Gia 100 pr
    Sarah B 150 pr
    Bhargav 145 pr
    Danielle C 75 pr
    Leah 95

    Sam and Marissa and Bhargav 10 (rx/ 100#)
    Gia and Sarah 10+3 (70)
    Danielle C and Leah M 4 (70/50)

    ReplyDelete