1.04.2021

W.O.D. 1.5.21







For time:
500 Meter Row
50 Alternating Dumbbell Snatch (35/50#)
25 GHD Sit-ups
400 Meter Row
40 Alternating Dumbbell Snatch (35/50#)
20 GHD Sit-ups
300 Meter Row
30 Alternating Dumbbell Snatch (35/50#)
15 GHD Sit-ups
200 Meter Row
20 Alternating Dumbbell Snatch (35/50#)
10 GHD Sit-ups
100 Meter Row
10 Alternating Dumbbell Snatch (35/50#)
5 GHD Sit-ups

Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
    zoom password 321go

Quote: 
"Character is the ability to carry out a good resolution long after the excitement of the moment has passed." 
—​ Cavett Robert
at

5 comments:

  1. ManishaJanuary 5, 2021 at 7:51 AM

    7a Zoom
    Anna C 21:08 (15#, Sit ups)
    Theresa L 19:49 (25#, situps)
    Cherie 21:10 (Burpees/Single Unders, 18#, sit ups)

    ReplyDelete
  2. JennaJanuary 5, 2021 at 8:21 AM

    6am
    Colette 17:25 rx
    Julia 23:00 (abmat)
    Mark Sp 22:10 (40)
    Jamie Sp 19:13 rx
    Brian S 20:15 rx
    Kate C 23:42 (ab)
    Mike San 23:35 (30, ab)
    Danielle G 21:34 (ab, 30# hg)
    Subhan 21:20 (40, ab)
    Sean F 17:25 rx
    Kevin B 24:55 rx

    ReplyDelete
  3. JennaJanuary 5, 2021 at 6:40 PM

    Aimee 20:50 rx
    Cate 23:12 rx

    930
    Kevin H 22:08 rx
    Mary H 26:44 (25, 10 ghd/ rd)
    Shawn 24:22 (40)
    Jill H 25:48 (30, 1/2 ghd and ab)
    Jessie 26:06 (runner, 20#, some ghd)

    Noon
    Dana H 23:16 rx
    Britt H 21:30 (30/20#)
    Ana C 19:05 rx
    Sam Bo 19:15 (1/2 ab and ghd)
    Meredith 24:39 rx
    Matty Bo 23:42 (1/2 ab and ghd)
    Megs 24:26 (25)
    Rich A 20:44 rx
    Jess A 29:57 (ab, 30)
    Jess D 26:57 (15, ab)
    Leigh 29:24 (25, ab)
    Pam G 19:43 rx

    Masters
    Alan K 21:17 (1/2 snat, 12# box ghd)
    Gordy 23:05 (35)
    Terry 23:51 (15)
    Kathy 24:40 (12, 1/2 snatch)

    ReplyDelete
  4. JennaJanuary 5, 2021 at 6:48 PM

    430
    John Mc 21:59 (40, ab)
    Sal 20:29 (40)
    Beenash 24:11 (20, ab)
    Dr Rich 23:11 ab
    Micah 21:00 rx
    Joe S 21:14 rx
    Donna G 21:59 (25, 1/2 ghd)
    Roberto 23:28 (40)
    Yex 21;41 (30, ab)
    Manisha 24:36 (25)
    Dana D 24:25 rx
    Dave H 26:18 (c2 bike)
    Remer 20:49 rx
    Olan 24:36 (ab)
    Renee 21:26 (25)
    Nat D 22:56 (15, ab)
    Jonathan b 25:02 rx

    530
    Mak 21:54 rx
    Samson 25:18 rx
    Keith B 25:59 ( 50, ab, dif reps)
    Lea W 20:!5 rx
    Dan 21:35 (35, ab)
    Danielle C 22:11 (20, ab)
    Liby 23:33 (15, ab)
    Bhargav 25:43 (30,ab)
    Mike Mel 21:38 rx

    ReplyDelete
  5. ColetteJanuary 5, 2021 at 8:18 PM

    6:30
    Ben B 22:34 35# ab
    Laura S 24:45 20#
    Michael C 23:00 35# ab
    Sarah B 25:12 25# ab
    Gia 24:49 30#
    Steph C 19:38 15# ab
    Greg A 23:35 40#

    ReplyDelete