1.27.2021

W.O.D. 1.28.21




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7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
                                                                Meeting ID:88548453602
                                                                      zoom password 321go

For time:
8-7-6-5-4-3-2-1 reps of:
Ring Muscle-ups
Clean and Jerk (body weight)

(20:00 Time Cap)

COMMUNITY NOTES:
Don't forget to sign up for the CrossFit Games OPEN!
CLICK HERE to sign up! 

All weekend classes (Sat. 9/11 AM) are at the Lyons Den 555 W. Beidler Rd, King of Prussia!

Quote:
"Yesterday is not ours to recover, but tomorrow is ours to win or lose." 
- Lyndon B. Johnson
at

8 comments:

  1. Jackie HalpernJanuary 28, 2021 at 7:45 AM

    16:19 (bent rows R, bent rows L, scaled dips, 93#)

    ReplyDelete
  2. Aimee LyonsJanuary 28, 2021 at 10:33 AM

    Aimee 20:27 rx
    Cate 38:48 115#

    Mary H 18:14 95/100 JMU
    Shawn W 13:18 115 JMU

    ReplyDelete
  3. JennaJanuary 28, 2021 at 12:36 PM

    6am
    Kate C 19:52 (125, trans)
    Michael C 18:02 (115, trans)
    Kevin B 16:09 (145, jmu)
    Michael S 60 reps (115, trans/dip)
    Subhan 20:01 (115, 1 mu/ rd)
    Michael Mel 21:27 rx
    Jamie Sp 20:49 (trans, 145)
    Mark Sp 19:40 (155, trans)
    Dan L 19:40 (115, trans)
    Lea W 19:59 (125, trans)

    ReplyDelete
  4. JennaJanuary 28, 2021 at 3:26 PM

    12pm
    Talia 19:26 (45, trans)
    Jessie S 17:15 (95, jmu)
    Carl B 28:33 rx
    Rich A 18:53 rx
    Pam G 21:14 (1/2 jump, 1/2 hips to rings, 138#)
    Ana C 11:06 (ski, 95#)
    Matt Tax 36 reps (325#)
    John Mc 20:27 (145, ski)
    Jonathan B 26:41 (1/2 mu, 1/2 ski)
    Keith B 26:42 (4/4/3/1/1/1/1/1)

    Masters
    Terry 14:30 (45, trans)
    Barb C 14:26 (35, trans)
    Kathy 15:57 (45, trans)
    Cate G 21:11 (110, jmu)
    Tyler K 23:16 (trans, 195, some mu)

    ReplyDelete
  5. ColetteJanuary 28, 2021 at 8:32 PM

    4:30
    David 18:04 125# trans
    Annette 15:15 105#trans
    Roberto 18:26rx 155#
    Remer 15:13rx 165#
    Donna 17:38 110# trans
    Karen Mas 17:45 110# trans
    Sam B 17:44 205# Hip to rings

    5:30
    Libby 24:14 95# trans
    Mak 17:14 115# Hip to rings
    Leah 25:27 85# trans
    Dana Di. 22:36 115# high ring trans
    Karen Mal 21:26 130# Hip to rings/attempts
    Danielle C. 24:06 65# trans
    Ben B :)

    6:30
    Matt E. 23:00 185# high ring trans
    Stef C. 22:06 85# trans and pull ups
    Max 24:18 145# Hip to rings

    ReplyDelete
  6. Ben BerryJanuary 28, 2021 at 9:12 PM

    27:30 Colette

    ReplyDelete
  7. Dana HazardFebruary 4, 2021 at 11:16 AM

    35:14 5-4-3-2-1 145

    ReplyDelete
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    ReplyDelete